Customer Reviews: Covers everything, well explained.April 13, 2009 E. Newton(England) 1 out of 1 found this review helpful
This is a good video which includes cadio, strength building and toning. It is well explained and demonstrated and is brilliant for beginners, although the moves can be modified or extended for more advanced users.
Rosemary is lovely and friendly and encourages you to continue. If I can be in as good shape as her when I'm older, or even now (am 21) I would be so happy!!!
Rosemary Conley videoMay 19, 2009 Mrs J Webster This workout video is very good and if you are a bit out of shape it is a good workout! You get a bit sweaty and breathless which is what you want. If you are in shape i would suggest the rosemary conley fatburner video!
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