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35cm Wobble Cushion with Pump **FREE UK DELIVERY** | 
 enlarge | Brand: Physio Supplies
Category: Sports
Buy New: £20.99
Rating:  3 reviews
Color: Blue
Media: Misc.
Model: BP-GY-74345PM
EAN: 5055263200266
ASIN: B000W0AXFK
Availability: Usually dispatched within 1-2 business days
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| Features:
| • | Inflatable Cushion | | • | Pump & Instructions Included | | • | Colour Boxed | | • | Price Shown Includes UK Delivery |
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| Editorial Reviews:
Product Description
The wobble cushion (stand and sit disc) is an extremely versatile piece of equipment that combines the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage. The stability disc can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilisation, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation that is easily affordable. The wobble cushion comes with it's own free pump for easy inflation or deflation, so you can adjust the pressure to the desired firmness. The firmer the cushion, the more difficult it is to use. This wobble cushion has large spiky dimples on one side (for standing), and very small dimples on the reverse side (for sitting). Colour: Blue, Size: 35cm Pump: Included Free Of Charge
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| Customer Reviews:
 Wobble Cushion January 26, 2008
Spider Monkey (UK)
8 out of 8 found this review helpful
This wobble cushion is a great product at a great price. The fact that it comes with a pump and brief exercise sheet only adds to the appeal. The more pronounced bumps on one side are perfect to stimulate blood flow on your feet and the smoother side is great for when you sit on the cushion. It is good for balance exercises, as well as sitting on for core strength. I have used a balance board for many years now and whilst it is good for balance exercises, you are unable to use it on a chair, and it also leaves unsightly dent marks on my carpet! This cushion has the benefits of both floor and chair balance exercises and won't damage any flooring you may have. It feels extremely well made and not in the least bit flimsy, it's made of the same material as many gym balls on the market. Overall this is a great product to compliment any home exercises you may already do. In addition it is great at work to help exercise and increase strength with any prolonged sitting.
 Useful for rehabiltation and increased mobility December 30, 2007
John Boy (Bristol United Kingdom)
7 out of 8 found this review helpful
The difficulty with reviewing fitness equipment, is that other readers have a wide range of motor skills, strength, and motivation that may differ markedly from the reviewer. That difficulty increases when the equipment - such as the Wobble Cushion - can also be used for rehabilation from injury or surgery : guidance from a physiotherapist is vital if any equipment is used in those circumstances.
The Wobble Cushion is an inflatable plastic disc with walls about 5 cm high. With a small amount of air, the disc is reasonably flat. With more air, the upper and lower parts of the disc become curved - like a 'flying saucer' - so that the centre is about 10cm high. Less air tends to make it easier to balance on it, more air makes it less easy.
As much as I like using a BOSU in the gym, the small size of the Wobble Cushion is more suited to the home than a BOSU. For me, the primary use of the Wobble Cushion is improving balance and mobility by balancing on it with one leg, even when I'm cleaning my teeth. Lunges are possible with the leading foot on the cushion, but they need care as it has a small base. V Sits and Pilates exercises whilst sat on it are challenging, but that could be my lack of ability.
I use the Wobble Cushion on a hard surface, as the flexible protrusions on one side cause depressions in the carpet that take a little while to disappear.
To summarise:
* good value for money;
* versatile for recovering from injury (with guidance) or improving
balance and mobility for sports and general fitness (and honing BOSU
skills in the gym);
* sufficiently compact and light for use in the home.
Cracking Product January 22, 2008
Mr. Craig N. Fleming
5 out of 5 found this review helpful
The wobble cushion is a superb piece of equipment. Extremely versatile, it helps with ankle stabilisation and strengthening, knee, hip, lower back and core stability strength and toning. Not only that if you are a gym ball user and would like to strengthen your core muscles, simply place it on your chair and improve your posture.
It comes with a pump so that you can inflate and deflate to your required firmness (the more air in it makes it more difficult to use).
All in all - this is an excellent product with many applications
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